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When it comes to maintaining a healthy diet, many people choose to follow a low carb diet plan. This means consuming foods that are low in carbohydrates and high in proteins and healthy fats. But what are the best low carb foods to eat and what should you avoid?

What to Eat

If you’re looking to follow a low carb diet, some of the best foods to eat include:

• Meats - chicken, beef, pork, turkey and lamb
• Fish and seafood - salmon, shrimp, tuna and cod
• Vegetables - broccoli, cauliflower, spinach, kale, tomatoes and peppers
• Dairy - cheese, butter, cream and full-fat yoghurt
• Eggs - any style
• Nuts and seeds - almonds, sunflower seeds, pumpkin seeds, peanuts and walnuts

These foods are low in carbs but high in protein, healthy fats and other important nutrients that your body needs. They are also filling, so you won’t feel hungry between meals.

What to Avoid

While there are many low carb foods that you can eat, there are also some foods that you should avoid if you’re looking to reduce your carb intake. These include:

• Sugar - this includes candy, soft drinks, cakes and other baked goods
• Starchy foods - including bread, pasta, rice and potatoes
• Processed foods - these often contain hidden carbs, so it’s best to avoid them altogether
• Fruit - while fruit is healthy, it’s also high in carbs, so limit your intake to a serving or two per day

Avoiding these foods will help you maintain a low carb diet that is healthy and satisfying.

Remember, maintaining a healthy diet is not just about avoiding certain foods. It’s also important to make sure you are eating enough of the right foods to stay full and energized. By incorporating low carb foods into your diet and avoiding high carb foods, you can maintain a healthy and fulfilling diet that will help you achieve your health and fitness goals.

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