what mexican food is keto friendly Keto mexican food: 31 awesome recipes for your ketogenic diet

When it comes to sticking to your ketogenic diet at Mexican restaurants, it is definitely possible and easy to do with the right knowledge and tips. Mexican cuisine is known for its flavorful spices, meats, and vegetables, which can make it an excellent option for those following a ketogenic diet. Here are some tips and recipes for enjoying Mexican food while maintaining your diet:

Tip #1: Skip the Chips and Tortillas

Chips and tortillas are common staples in Mexican restaurants, but they are not keto-friendly. Instead, opt for lettuce wraps or ask for extra vegetables on your plate. Many dishes can be served over a bed of lettuce or with a side of vegetables, so don’t be afraid to ask for modifications.

Tip #2: Choose High-Fat Proteins

When it comes to choosing proteins, opt for high-fat options such as steak, chicken thighs, and pork belly. These cuts of meat are not only delicious but also provide the fat content that you need on a ketogenic diet. Fish is also an excellent option, as it is naturally low in carbohydrates.

Tip #3: Choose Keto-Friendly Sides

Mexican cuisine offers plenty of keto-friendly sides, including guacamole, sour cream, cheese, and salsa. These sides are great for adding flavor and texture to your meal without adding too many carbs. Just be sure to watch your portions, as they can be calorie-dense.

Recipe #1: Keto Chicken Enchiladas

Ingredients:

• 1 lb. cooked chicken, shredded
• 1 tbsp. chili powder
• 1 tsp. cumin
• 1 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced onion
• 1/2 cup chicken broth
• 1/2 cup red enchilada sauce (check for added sugars)
• 6-8 large lettuce leaves

Instructions:

1. Preheat oven to 375F.
2. In a large bowl, combine chicken, chili powder, cumin, garlic powder, onion powder, cheese, and onion.
3. In a separate bowl, mix chicken broth and enchilada sauce.
4. Divide chicken mixture equally among the lettuce leaves and roll them up tightly.
5. Place the enchiladas in a baking dish and pour the sauce over them.
6. Bake for 20-25 minutes, until heated through and the cheese is melted.

Recipe #2: Keto Fish Tacos

Ingredients:

• 1 lb. cod or other white fish
• 1 tbsp. cumin
• 1 tsp. chili powder
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 tsp. salt
• 2 tbsp. olive oil
• 8-10 lettuce leaves
• 1/4 cup diced onion
• 1/4 cup diced tomato
• 1/4 cup diced avocado
• 1/4 cup sour cream
• 1/4 cup chopped cilantro

Instructions:

1. Rinse the fish and pat it dry.
2. Combine cumin, chili powder, garlic powder, onion powder, and salt in a small bowl, then rub it onto the fish.
3. Heat olive oil in a large pan over medium-high heat. Add the fish and cook for 3-4 minutes per side, until cooked through.
4. Divide the lettuce leaves among plates and top each with a piece of fish.
5. Top with onion, tomato, avocado, sour cream, and cilantro.

With the tips and recipes outlined above, you can enjoy delicious Mexican cuisine while maintaining your ketogenic diet. Be sure to watch your portion sizes and stick to high-fat, low-carb options to stay on track.

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