what can i eat on keto at chinese restaurant Keto chinese food: what to order & avoid at your favorite restaurant
If you’re following the keto diet, you might be wondering if you can still enjoy Chinese food. The answer is yes, you can! While some Chinese dishes are higher in carbs and not keto-friendly, there are plenty of options that are low-carb and delicious. In this post, we’ll share some tips on what to order and avoid at your favorite Chinese restaurant. First and foremost, it’s important to understand that most Chinese dishes are high in carbs due to the use of rice, noodles, and flour. So, it’s important to avoid these types of dishes if you’re following a keto diet. However, there are some dishes that are low in carbs and still tasty. One great option is steamed veggies with a protein of your choice. This dish is typically made with broccoli, bok choy, mushrooms, zucchini, onions, and peppers. You can ask your server to hold the sauce and add some garlic or ginger for flavor. Another good option is moo shu pork or chicken. This dish is typically made with scrambled eggs, shredded cabbage, and mushrooms. It’s served with thin pancakes that are made with flour, so be sure to avoid those. Instead, you can ask for lettuce cups to wrap your moo shu filling in. If you’re craving something spicy, try Szechuan shrimp or chicken. This dish is typically made with peppers, onions, and garlic in a spicy sauce. It’s low in carbs and packed with flavor. Now, let’s talk about some dishes you’ll want to avoid. Anything that’s breaded and fried, such as General Tso’s chicken or sweet and sour pork, is a no-go on the keto diet. These dishes are typically served with a sweet sauce that’s high in sugar and carbs. Noodles, fried rice, and dumplings are also high in carbs and should be avoided. Stick to dishes that are made with veggies and protein, and ask your server to hold the sauce or serve it on the side. In conclusion, you can still enjoy Chinese food on the keto diet as long as you know what to order and avoid. Stick to dishes with veggies and protein, and ask for the sauce on the side. Steamed veggies with a protein of your choice, moo shu pork or chicken, and Szechuan shrimp or chicken are all great options to choose from. Happy eating!
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