o que devo comer no lanche da tarde para emagrecer Jantar saudável o que comer ou não à noite

When it comes to snacking, the afternoon is often the time when cravings kick in the hardest. While it may be tempting to reach for sugary or salty snacks, incorporating healthier options into your lanche da tarde routine can help keep you fueled and satisfied throughout the day. One great option for a well-rounded snack is a piece of fruit paired with a source of protein, such as nuts or nut butter. Bananas, apples, and berries are all great choices, and can be easily portable for on-the-go snacking. When selecting a nut or nut butter, opt for unsalted varieties to keep sodium levels in check. Another option for a balanced snack is a whole grain carbohydrate paired with protein. Whole grain crackers with hummus or cheese, or a slice of whole grain bread with turkey or chicken, can provide sustained energy without spiking blood sugar levels. Looking for something a bit more indulgent? There are still ways to satisfy sweet and savory cravings without sacrificing nutrition. For a sweet treat, try a serving of Greek yogurt topped with fruit and a drizzle of honey. For a savory option, roasted chickpeas or edamame provide a satisfying crunch while also delivering protein and fiber. Of course, there are times when only a baked good will do. When the craving strikes, try to opt for homemade options made with whole grain flours and natural sweeteners. Muffins or energy balls made with oats, almond flour, or coconut flour can be a great option, and can be customized with your favorite mix-ins like nuts, dried fruit, or chocolate chips. No matter what option you choose, it’s important to pay attention to portion sizes and listen to your body’s hunger cues. Taking a few minutes to plan out your snacks for the week can also help keep you on track and avoid unhealthy impulse snacking. So next time you’re reaching for a snack in the afternoon, remember that there are plenty of options for a balanced and satisfying lanche da tarde. By incorporating sources of protein, whole grains, and healthy fats, you’ll be able to power through the rest of your day without feeling deprived or unsatisfied.

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