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Starting with a strong foundation is key when it comes to building a physique that will not only impress but also function properly. Our legs are the foundation of our body and, as such, should not be neglected in our training programs. In fact, building strong and muscular legs not only looks impressive, but it can also improve our overall health and performance. When it comes to how big men should build their legs, the answer may vary depending on individual goals and genetics. However, there are some general guidelines that can be followed to ensure that we are building not only aesthetically pleasing legs but ones that are also strong and healthy. One great resource for leg training tips is Bony to Beastly. Their article on leg building emphasizes that it is important to train all aspects of the legs, including the quads, hamstrings, and glutes. Additionally, they suggest incorporating both heavy compound movements such as squats and deadlifts, as well as isolation exercises like leg curls and extensions, into your leg training program. Doing so will ensure that we are targeting all aspects of the legs and building both strength and mass. Another great resource is ATHLEAN-X. Their article on leg workouts for mass emphasizes the importance of progressive overload in our leg training. This means that we should be gradually increasing the weight we are using and/or the number of reps we are performing in order to continually challenge and stimulate our muscles to grow. Additionally, they suggest incorporating exercises that target the glutes, such as hip thrusts and lunges, as well as exercises that challenge our balance and stability, such as Bulgarian split squats and single leg deadlifts. To put all of this into practice, here is a sample leg workout that incorporates some of the principles suggested by both Bony to Beastly and ATHLEAN-X: 1. Barbell Squats - 3 sets of 6-8 reps 2. Romanian Deadlifts - 3 sets of 10-12 reps 3. Leg Press - 3 sets of 10-12 reps 4. Glute Ham Raise - 3 sets of 8-10 reps 5. Walking Lunges - 3 sets of 10-12 reps per leg Remember to start with a weight that is challenging but manageable, and to gradually increase the weight or reps over time. Additionally, make sure to prioritize proper form and technique in all exercises to avoid injury and maximize results. In conclusion, building strong and muscular legs should be a priority for any fitness enthusiast. By incorporating a variety of exercises that target all aspects of the legs, progressively increasing the weight and/or reps we use, and prioritizing proper form, we can build impressive legs that not only look great but also function well. Follow the tips and suggestions provided by Bony to Beastly and ATHLEAN-X, and you’ll be on your way to bigger, stronger, and more functional legs in no time!

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