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In the world of health and wellness, the keto diet is becoming more and more popular. This low-carb, high-fat diet has been shown to help people lose weight, increase energy levels, and improve overall health. However, with so many different foods to choose from, it can be difficult to know which ones are best for a successful keto journey. One important aspect of the keto diet is getting enough healthy fats in your daily intake. Fats are crucial to keeping your body in a state of ketosis, where it burns fat instead of carbohydrates for energy. Luckily, there are plenty of delicious and healthy fat sources to choose from. First on the list is avocados. Not only are they high in healthy fats, but they also contain fiber and potassium. Next up, nuts and seeds are a great way to add healthy fats to your diet. Some of the best options include almonds, chia seeds, and macadamia nuts. Another great source of healthy fats is fatty fish, such as salmon and tuna. These fish are high in omega-3 fatty acids, which are known for their anti-inflammatory properties. Plus, they’re delicious and easy to prepare. If you’re looking for something a bit heartier, try cooking with coconut oil or ghee. These fats are stable at high temperatures and can be used for frying and sautéing without breaking down into harmful compounds. In addition to these options, there are plenty of other foods that can help you meet your fat goals on the keto diet. Cheese, bacon, and olive oil are just a few examples. However, it’s important to remember that not all fats are created equal. Avoid trans fats and processed fats whenever possible. As you can see, there are plenty of delicious and healthy options when it comes to getting enough healthy fats on the keto diet. With a little bit of planning and creativity, you can enjoy a wide variety of foods while still achieving your health goals. So, whether you’re just starting out on the keto journey or you’re a seasoned pro, be sure to incorporate plenty of healthy fats into your diet. Your body will thank you for it.
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Keto: busting the “fat makes you fat” myth with the ketogenic diet. Fats terrific. 15 inspiring healthy keto fats list