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Keto diet is the new buzzword in the world of health and fitness. However, it is important to understand the nuances of the diet to reap its maximum benefits. One of the key components of a keto diet is fat. In this regard, it becomes important to know how much fat per day is required to maintain a keto diet.
How much fat per day for keto?
The daily intake of fat in a keto diet should be around 70-80% of the total daily caloric intake. Ideally, this translates to 150-250 grams of fat per day. However, this number may vary depending on an individual’s caloric requirements and goals.
Why is fat important in a keto diet?
Fat plays a crucial role in a keto diet as it provides the necessary energy needed to fuel the body. When the body is deprived of carbohydrates, it is forced to rely on fat for energy. Eating sufficient amounts of fat also helps to keep an individual fuller for longer, reducing the chances of binge eating and snacking between meals.
What are the sources of fat in a keto diet?
A keto diet primarily consists of healthy fats such as avocados, nuts and seeds, coconut oil, olive oil, and fatty fish like salmon and mackerel. It is important to note that not all fats are created equal. While healthy fats are beneficial, it is important to avoid trans fats and excessive saturated fats.
How can one maintain a healthy fat intake?
A keto diet can be difficult to maintain if an individual is not used to consuming high amounts of fat. However, there are ways to ensure a healthy fat intake. Meal prepping is a great way to ensure that an individual is eating nutrient-dense meals that are also high in healthy fats. Incorporating healthy sources of fat in snacks like nuts and cheese is also a great way to increase fat intake.
A keto diet can be an effective way to lose weight and improve overall health. However, it is important to maintain a healthy fat intake for the diet to be effective. By incorporating healthy sources of fat and maintaining a mindful approach to eating, an individual can successfully maintain a healthy keto diet.
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