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Yeast infection is one of the common conditions that women experience. It is sometimes uncomfortable and can cause a discharge and itching, making it harder to deal with. The good news is, there are several causes of yeast infection that one can avoid to reduce its chances of developing or recurring. In this post, we will be discussing the things that can lead to a yeast infection, particularly in women. To begin with, the leading cause of yeast infection is a fungus called Candida. Candida is a type of yeast that lives in different parts of the body, including the mouth, intestines, and genital area. Normally, Candida is present in these regions in small amounts and is kept in check by the body’s immune system. However, some things can trigger its overgrowth, leading to a yeast infection. One of the main factors that can cause yeast infection is a weak immune system. A weak immune system means that the body has low resistance to diseases, infections, and viruses. So, if the immune system is compromised, it can allow Candida to grow out of control, leading to a yeast infection. Eating a healthy diet, getting enough rest, and maintaining a healthy lifestyle are some of the ways to boost the immune system and reduce the chances of developing a yeast infection. Additionally, taking antibiotics can also cause a yeast infection. Antibiotics are prescribed to treat bacterial infections. However, they can also kill the good bacteria in the gut that keeps Candida in check, leading to overgrowth and an infection. If one has to take antibiotics, it is advisable to maintain a balance in gut bacteria by taking probiotics. Furthermore, wearing tight-fitting clothes, especially those made from synthetic materials, can lead to a yeast infection. This is because they trap moisture and heat near the genital area, creating a conducive environment for the overgrowth of Candida. It is best to wear breathable, cotton clothing to reduce the chances of developing an infection. Moreover, hormonal changes, especially during pregnancy, can also cause a yeast infection. Hormonal changes can alter the vaginal pH, making it more acidic, which sometimes causes the overgrowth of Candida. If you are pregnant and suspect a yeast infection, it is advisable to seek medical help as some treatments can be harmful to the unborn baby. In conclusion, yeast infection is a common condition that affects many women. Fortunately, there are simple measures one can take to avoid its occurrence, such as avoiding tight-fitting clothes, taking probiotics while on antibiotics, boosting your immune system, and maintaining a healthy lifestyle. With these steps taken, one can avoid the discomfort that comes with a yeast infection.
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