can seed cycling help with pcos Health archives

Let me tell you about a magical thing called seed cycling. As someone who suffers from PCOS, or polycystic ovary syndrome, managing my menstrual cycle has always been a challenge. But seed cycling has been a game changer for me. Seed cycling involves consuming specific types of seeds during different phases of your menstrual cycle. During the first half of your cycle, starting on day one of your period, you consume a mix of flax seeds and pumpkin seeds. This mixture helps to balance estrogen levels. During the second half of your cycle, you consume a mix of sunflower seeds and sesame seeds, which help to balance progesterone levels. I know it may sound too good to be true, but I have personally seen the benefits of seed cycling for my PCOS symptoms. My periods have become more regular and less painful. And overall, I feel like my hormones are more balanced. But you don’t have to have PCOS to benefit from seed cycling. Many women have found relief from hormonal issues such as PMS, irregular periods, and even fertility issues. If you’re interested in trying seed cycling, the first step is to make sure you’re using high-quality seeds. Look for organic, non-GMO options. You can mix the seeds into smoothies, oatmeal, or yogurt. Or you can even create your own seed cycling bars or balls. Remember, seed cycling is not a quick fix. It may take a few cycles to see the full benefits. And it’s important to remember that everyone’s body is different, so what works for some may not work for others. But if you’re looking for a natural way to balance your hormones and manage menstrual issues, seed cycling is definitely worth a try. Give it a go and see how your body responds. In case you’re looking for some inspiration, here are some delicious and healthy ways to incorporate seed cycling into your diet:

Flax and Pumpkin Seed Smoothie

Blend together 1 banana, 1 cup almond milk, 2 tbsp flax seeds, and 2 tbsp pumpkin seeds. Add ice if desired.

Sunflower and Sesame Seed Granola

Mix together 2 cups rolled oats, 1/2 cup sunflower seeds, 1/2 cup sesame seeds, 1/4 cup coconut oil, 1/4 cup honey, and 1 tsp vanilla extract. Spread on a baking sheet and bake at 350°F for 20-25 minutes, stirring occasionally.

Seed Cycling Balls

Mix together 1/2 cup almond butter, 1/4 cup honey, 2 tbsp flax seeds, 2 tbsp pumpkin seeds, 2 tbsp sunflower seeds, and 2 tbsp sesame seeds. Roll into balls and store in the fridge for a quick and healthy snack.

Have you tried seed cycling before? Let me know in the comments below! If you are looking for Ladies, if you’re suffering with PMS, PCOS and monthly cramps, bloating you’ve came to the right place. We have 5 Pictures about Ladies, if you’re suffering with PMS, PCOS and monthly cramps, bloating like Seed Cycling, and how it helped my PCOS | Seed cycling, Pcos, Menstrual, Can seed cycling help with PMS? - Nutritionist Resource and also Ladies, if you’re suffering with PMS, PCOS and monthly cramps, bloating. Read more:

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