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If you’re looking to start a weight loss journey, you’re in luck! Thanks to technology, there are countless apps available on the market to help you eat healthier and shed those extra pounds. We have compiled a list of the best weight loss apps, all available for download on Android devices. First on the list is MyFitnessPal, a free app that allows you to track your daily calorie intake. With a robust database of over six million foods, MyFitnessPal makes it easy to log meals and snacks. Plus, the app has a barcode scanner that can quickly scan the packaging of store-bought items for easy tracking. Next up is Noom, a unique weight loss app that takes a psychology-based approach to weight loss. Noom focuses on helping users build healthy habits that will stick for life. The app provides users with personalized coaching, daily articles on nutrition and wellness, and interactive quizzes that help users reflect on their progress. For those who enjoy following a specific meal plan, the app called Lifesum is a great option. Lifesum offers a variety of meal plans, including vegetarian, low carb, and keto. The app also tracks water intake and exercise, making it a well-rounded tool for weight loss. If you prefer a more social approach to weight loss, check out the app called SparkPeople. This app has a community feature where users can support and motivate each other. Plus, SparkPeople has a calorie tracker and exercise log, making it easy to stay on track. Another popular app is Calm, which focuses on stress reduction. Calm offers guided meditations, sleep stories, and breathing exercises to help users relax and reduce stress. Research has shown that stress can contribute to weight gain, making Calm a valuable tool for weight loss. Last but not least is the app called Lose It!. Lose It! is a free app that tracks calories and exercise. What sets this app apart is its barcode scanner that can quickly log calories for store-bought items. The app also offers challenges and personal coaching, making it an all-in-one weight loss tool. Overall, these weight loss apps are a great way to jump-start your weight loss journey. Whether you prefer tracking calories, following a meal plan, or reducing stress, there’s an app for everyone. Download one or a few of these apps and start your journey towards a healthier you today!
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