When it comes to maintaining a healthy diet, many people choose to follow a low carb diet plan. This means consuming foods that are low in carbohydrates and high in proteins and healthy fats. But what are the best low carb foods to eat and what should you avoid?
What to Eat If you’re looking to follow a low carb diet, some of the best foods to eat include:
Meats - chicken, beef, pork, turkey and lamb Fish and seafood - salmon, shrimp, tuna and cod Vegetables - broccoli, cauliflower, spinach, kale, tomatoes and peppers Dairy - cheese, butter, cream and full-fat yoghurt Eggs - any style Nuts and seeds - almonds, sunflower seeds, pumpkin seeds, peanuts and walnuts These foods are low in carbs but high in protein, healthy fats and other important nutrients that your body needs.
Indoor cooking can be quite a challenge, especially when it comes to using a camp stove. Many people often wonder if camp stoves can be safely used indoors. The answer is not straightforward, and it largely depends on several factors. In this post, we will discuss the safety considerations that come with using a camp stove indoors. Firstly, it is essential to understand that most camp stoves are designed for outdoor use.
Popping kernels of corn and indulging in sugary treats are common practices among people of all ages, but have you ever thought about the impact of these practices on your health? While these may seem like harmless indulgences, they can have significant consequences, many of which can affect your daily life. First, let’s talk about sugar. Sugary treats such as candy bars, cakes, and cookies are often the go-to snack when we want something sweet.
If you’re looking to take care of your liver, there are a variety of foods and drinks that you can incorporate into your diet to promote liver health. Here are some of our top picks!
Stop Smoking to Protect the Liver Smoking is known to be harmful to our lungs, but did you know it can also damage our liver? When we smoke, the harmful chemicals in cigarettes enter our bloodstream, making their way to the liver.
Are you considering adopting a vegan keto diet but aren’t sure where to start? Look no further than this handy meal plan PDF and menu plan.
Vegan Keto Diet Meal Plan PDF Designed specifically for those adhering to a vegan and keto lifestyle, this meal plan PDF provides a week’s worth of well-balanced and flavorful dishes. You’ll find recipes for breakfast, lunch, dinner, and snacks that satisfy your hunger and your health goals.
As health-conscious consumers continue to scrutinize their food and drink choices, the brewing industry has taken notice. A number of major beer brands are now pledging to include calorie counts on their product labels, a move that could significantly impact the way consumers choose their brews.
Stella Artois First on the list is Stella Artois, the classic Belgian beer that has been a staple of bars and restaurants for decades. From now on, each can or bottle of Stella will display its calorie count, allowing consumers to evaluate its nutritional content before they take their first sip.
Gluten-free diets have recently become popular as a way to lose weight. But do gluten-free diets really help with weight loss? In this post, we’ll explore the topic and provide some tips for people looking to lose weight on a gluten-free diet. Firstly, let’s define what gluten is. Gluten is a protein that is found in wheat, barley, and rye. Gluten helps to give bread and other baked goods their texture, but some people are sensitive to gluten and have trouble digesting it.
When it comes to fat loss, many people focus solely on calorie counting without considering the importance of macronutrients. However, by paying attention to your macro ratios, you can optimize your fat loss goals. Here are two science-backed recommendations for the best macros for fat loss.
Ratio 1: 40% Protein, 30% Carbs, 30% Fat This macro ratio is a popular recommendation for fat loss and is supported by several studies. Protein is essential for building and preserving muscle mass, which is important for maintaining a high metabolic rate.
Picture yourself sitting at a bar with your friends, laughing and having a good time. Suddenly, it hits you - you’re on the ketogenic diet, and you can’t have any of the sugary cocktails everyone else is enjoying. Fear not, fellow keto-lovers, for we have the solution: keto-friendly drinks! First up, we have the classic vodka soda. This low-carb option is perfect for a night out with friends. Simply mix vodka and soda water in a glass, add some ice and lime, and voila!
Eating at night can be a challenge. After a rough day of work, school, or any other daily activity, one can feel anxious, panicked, and in the mood for something tasty and comforting. But eating at night often comes with a price - additional weight gained that can be difficult to shed. To help mitigate this problem, we’ve compiled a list of 10 foods that you should avoid in the evenings if you want to avoid weight gain.